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Strengthening Your Legs with Standing Poses

May 17, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala exploring standing poses Our classes are curated to give you a well-rounded experience of strengthening your legs with standing poses. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Inversion Practice

May 17, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers working on inversions. Our classes are curated to give you a well-rounded experience of inversions. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Forward Bends

May 17, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers on forward bends. Our classes are curated to give you a well-rounded experience of forward bends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Energize Your Legs

May 16, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on energizing your legs. Our classes are curated to give you a well-rounded experience of standing poses to energize your legs. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open Your Shoulders & Hips

May 16, 2020

Enjoy this Alive & Shine Class with Aadil Palkhivala on opening your shoulders and hips. Our classes are curated to give you a well-rounded experience of opening your shoulders and hips. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open Your Shoulders & Hips

May 16, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on opening your shoulders and hips. Our classes are curated to give you a well-rounded experience of hip and shoulder openers. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video